Thu, Jul 15|
Self Care Hatha Yoga- Stability and Flow
This is a beginner friendly way to introduce yoga into your lifestyle! You will be guided though a sequence of gentle poses to help promote mindfulness and total body wellness.
Time & Location
Jul 15, 2021, 8:30 AM – 9:30 AM
About the event
Enjoy this free online yoga class. All ages welcome! Grab a mat, some H2O and get ready to relax, set intentions, and get in your flow! Remember....SELF-CARE ISN'T SELFISH!
Free Hatha Yoga Class
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