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Mon, Jul 19


Online event

Yoga for a better nights sleep

This is a beginner friendly way to introduce yoga into your lifestyle! You will be guided though a sequence of gentle poses to help promote mindfulness and total body wellness.

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Yoga for a better nights sleep
Yoga for a better nights sleep

Time & Location

Jul 19, 2021, 6:00 PM – 7:00 PM

Online event

About the event

Enjoy this free online yoga class. All ages welcome! Grab a mat, some H2O and get ready to relax, set intentions, and wine/wind down! Remember....SELF-CARE ISN'T SELFISH! Donations accepted but not required*


  • Free Hatha Yoga Class

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